kthyjmrls's Journal, 10 August 2011

192.8 lb Lost so far: 0.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 67.56g | Prot: 71.43g | Carb: 186.09g.   Breakfast: rice dream, Eggs, Potato & Ham Breakfast Bowls. Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: 14" Original Crust Pizza - Zesty Italiano. Snacks/Other: Raisins, Lucky Charms Treats. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Bicycling (slow) - 11/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...