Weigh In record (no journal entry) for 06 May 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2819 kcal
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Fat: 121.54g | Prot: 119.50g | Carb: 300.36g.
Breakfast: Chiazaad, Terrasana Moerbeien, AH Pijnboompitten, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Remia Curry Gewurz, Jumbo Tuinbonen Extra Fijn, AH Quiche Ham & Prei. Dinner: EasiYo Unsweetened Greek Yogurt, Milsani Magere Yoghurt, Milsani Vanille Vla, Gekookte Groene Snijboontjes (Vers), AH Zwarte Bonen, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Côte d'Or Noir de Noir, Slagroom (Onder Druk), Sapori Cantuccini, Lidl Appeltaart Bereid met Roomboter, Estella Kaneelstengels, Bolletje Oerknäck Waldkorn. more...
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3161 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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gaining 3.1 lb a week
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