BabyYin's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
249.6 lb Lost so far: 105.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2011:
1091 kcal Fat: 21.77g | Prot: 43.87g | Carb: 169.31g.   Breakfast: protein shake. Lunch: peanut butter, Celery. Dinner: subway 12" vegie delite. Snacks/Other: tootsie roll mini, sugar free twizzlers. more...
4541 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours. more...
losing 2.8 lb a week

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