Weigh In record (no journal entry) for 10 August 2011
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1043 kcal
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Fat: 41.45g | Prot: 40.15g | Carb: 148.37g.
Breakfast: Cream (Half & Half), Tea (Brewed), Brownies, 2% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Ranch Dressing, Baby-Cut Carrots, Light Cream Cheese, Sliced Ham (Extra Lean), Hawaiian Sweet Bread Roll, Fat Free Fudge Brownies. more...
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losing 0.0 lb a week
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