Weigh In record (no journal entry) for 12 January 2024
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119.3 lb
Lost so far: 18.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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761 kcal
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Fat: 40.15g | Prot: 27.69g | Carb: 73.49g.
Breakfast: Ovo Cozido. Dinner: Nutella Nutella, Garoto Bombom Triplo Choc, Sadia Bisteca Suína , Alface, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Aymoré Wafer Morango, Mamão Formosa. more...
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losing 3.1 lb a week
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