Weigh In record (no journal entry) for 10 August 2011
|
187.3 lb
Lost so far: 18.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
1595 kcal
|
Fat: 26.09g | Prot: 168.57g | Carb: 179.00g.
Breakfast: Coffee (Brewed From Grounds), clif builder's. Lunch: organic banana, Triple Berry Blend, Whey Protein Concentrate, Lowfat Peach Kefir. Dinner: Organic Fat Free Milk, organic banana, Whey Protein Concentrate, frozen blueberries. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Chocolate Mint. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|