Weigh In record (no journal entry) for 10 August 2011
|
201.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
2196 kcal
|
Fat: 64.29g | Prot: 110.54g | Carb: 297.11g.
Breakfast: Go Lean, Protein Powder (100% Whey Protein), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken & Sausage Gumbo Soup. Dinner: Hamburger Buns, Baked Beans, Corona Light. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Chocolate Chocolate Chip Cookie, Protein Powder (100% Whey Protein), Gummy Bears, Chocolate Chocolate Chip Cookie. more...
|
|
2898 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gousey's weight history
|