Weigh In record (no journal entry) for 12 January 2024
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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232 kcal
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Fat: 3.90g | Prot: 6.37g | Carb: 40.97g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple. more...
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losing 9.3 lb a week
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