Weigh In record (no journal entry) for 12 January 2024
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2916 kcal
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Fat: 117.81g | Prot: 125.66g | Carb: 321.61g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: Jumbo Mueslibol, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Perfekt Cashewnoten Ongezouten , AH Nasi Bami Groente, Green Age Basmatirijst Volkoren, AH Kippendijfilet. Snacks/Other: AH Brioche Brood, Delica Tokkelroom, AH Pindarotsjes Puur, Lay's Naturel Chips (Zakje). more...
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losing 4.6 lb a week
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