Weigh In record (no journal entry) for 10 August 2011
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132.4 lb
Lost so far: 9.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1436 kcal
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Fat: 25.26g | Prot: 89.20g | Carb: 233.69g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Banana, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: 100% Whole Wheat Thin Sliced Bagels, Fat Free Cream Cheese, Chicken Breast. Dinner: Light Mayo, Whole Grain 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Sweet Cherries, fiber gummies, Fruit Bars - Lime. more...
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1463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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