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99% better metabolism because I am ALLIUM intolerant as well as Nightshade Veg intolerant. Eating for the most part sweet potato and edamame or lentils and brown rice. Worried I've got Lipedema.
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1358 kcal
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Fat: 52.24g | Prot: 40.73g | Carb: 179.74g.
Breakfast: McDonald's Flat White, Butter (Salted) , Gluten Free Bread. Lunch: Costa Coffee Mint Flavour Syrup, Greggs Hot Chocolate Large, Amber Bakery Honey and Walnut Cake. Dinner: Boots Watermelon, Jacob's Mini Cheddars Original, Boots Tuna Mayo Sandwich. Snacks/Other: Capri Sun Orange Juice, After Eight Mint Thins. more...
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gaining 0.3 lb a week
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