Weigh In record (no journal entry) for 10 August 2011
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1114 kcal
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Fat: 21.73g | Prot: 57.86g | Carb: 168.56g.
Breakfast: Apples, G2 Lemon-Lime, Egg Substitute - Southwestern. Lunch: Optima Shakes - Creamy Milk Chocolate, Lean Gourmet Three Cheese Ziti Marinara. Dinner: Lean Gourmet Meatloaf. Snacks/Other: Teriyaki Vegetables, Special K Cereal Bars - Strawberry. more...
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losing 1.4 lb a week
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