mtnboydl's Journal, 10 August 2011

211.5 lb Lost so far: 7.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 100.00g | Prot: 196.00g | Carb: 227.00g.   Breakfast: Big Country Breakfast Platter - Bacon, SMRT BLNCE CHNKY PNUT BTTR, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Ultramet chocolate protein shake. Dinner: Turkey Burger, Ultramet chocolate protein shake. Snacks/Other: 100% Whey Protein. more...

2767 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...