Weigh In record (no journal entry) for 12 January 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2750 kcal
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Fat: 59.99g | Prot: 244.27g | Carb: 289.01g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Zespri Kiwi Sungold, Carboidrato, Jack Link's Original Beef Jerky, Jack Link's Beef Jerky Teriyaki, Forte Pane Integrale con Semi di Lino e Girasole, Midelizia Prosciutto Cotto Alta Qualità a Basso Contenuto di Grassi. Dinner: Rio Mare Tonno Natura, Cipolle Borettane Arrostite Enrico, Valfrutta Lenticchie, Scotti Risette Venere. more...
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losing 7.7 lb a week
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