Weigh In record (no journal entry) for 12 January 2024
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1236 kcal
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Fat: 72.13g | Prot: 64.64g | Carb: 72.45g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Pistolet Meergranen, Rucola Sla, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood, Unox Romige Tomatensoep. Snacks/Other: Godiva 90% Cocoa. more...
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losing 3.1 lb a week
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