Weigh In record (no journal entry) for 11 January 2024
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218.2 lb
Lost so far: 32.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2085 kcal
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Fat: 105.45g | Prot: 86.59g | Carb: 227.85g.
Breakfast: Mango, Maple Syrup , Great Value Greek Nonfat Yogurt - Plain (Cup), Del Monte Avocado, Butter , Scrambled Egg . Lunch: Pineapple , Spectrum Organic Virgin Coconut Oil, Butter , Baked Potato (Peel Eaten), Meat Loaf. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Bananas . Snacks/Other: Honeycrisp Apples, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 2.6 lb a week
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bonnie senn's weight history
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