Weigh In record (no journal entry) for 10 August 2011
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213.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1960 kcal
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Fat: 71.68g | Prot: 97.61g | Carb: 252.43g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel, 1% Fat Milk. Snacks/Other: 100% Natural String Cheese, Silky Smooth Dark Chocolate Promises, Silky Smooth Dark Chocolate Promises, 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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2870 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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