Weigh In record (no journal entry) for 10 August 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1038 kcal
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Fat: 41.40g | Prot: 37.19g | Carb: 130.93g.
Breakfast: water, coffee mate creamer, Coffee, strawberries, strawberry yogurt great value. Lunch: Orbit Gum, water, french fries, Large Hamburger with Condiments and Vegetables. Dinner: potato. more...
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1960 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 40 minutes, Shopping - 35 minutes, Desk Work - 10 hours, Driving - 2 hours and 20 minutes, Sleeping - 4 hours and 15 minutes, Resting - 5 hours and 10 minutes. more...
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losing 0.7 lb a week
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