Weigh In record (no journal entry) for 10 January 2024
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134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1519 kcal
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Fat: 83.92g | Prot: 92.78g | Carb: 115.14g.
Lunch: Healthy Choice Power Bowls Pesto Chicken Pasta, Coffee with Cream and Sugar, Kirkland Signature Super Extra-Large Peanuts. Dinner: Polar Puffs & Cakes Chicken Curry Puff, Snak Club Raw Almonds, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K High Protein Chocolate Almond , Soylent Complete Protein Chocolate . more...
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gaining 1.4 lb a week
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