Weigh In record (no journal entry) for 06 May 2015
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1340 kcal
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Fat: 49.14g | Prot: 67.49g | Carb: 157.61g.
Breakfast: Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Dilmah Tea with Lite Milk, Philadelphia Extra Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Dinner: Kiwi Fruit, Cooked Green Peas (from Frozen), Birds Eye Oven Bake Lemon Pepper Fish Fillets, Minestrone Soup (Home Recipe). Snacks/Other: Yoplait Forme No Fat French Vanilla, Raspberries, Dilmah Tea with Lite Milk, Milk Chocolate, Dilmah Tea with Lite Milk, Ocean Spray Ruby Red, Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar, Dilmah Tea with Lite Milk. more...
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2120 kcal
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Activities & Exercise:
Cooking - 30 minutes, Bicycling (fast) - 15/mph - 27 minutes, Housework - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 3 minutes. more...
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steady weight
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