Weigh In record (no journal entry) for 05 May 2015
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127.6 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1326 kcal
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Fat: 90.02g | Prot: 109.43g | Carb: 23.93g.
Breakfast: Prov Chips Provolone Desidratado, Tal e Qual Adoçante, Chá de Ervas. Lunch: Torresminas Torresmo, Alface, Filé de Frango Grelhado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Cozido. Dinner: Linea Chocolate Ao Leite Zero Açúcar, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Itambé Leite Desnatado, Amendoins, Creme de Abacate. more...
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1480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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