Jah2555's Journal, 10 August 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 66.43g | Prot: 124.44g | Carb: 149.86g.   Breakfast: Caramel Iced Coffee (Medium), Coffee with Cream and Sugar, Bagel, Boiled Egg, Mushrooms . Dinner: Chicken Breast, White Turkey (Deli Cut Rotisserie), Honey Mustard Dressing, Cooked Green Peas. Snacks/Other: Builders Bar (Peanut Butter). more...

2154 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...