Weigh In record (no journal entry) for 11 January 2024
|
212.4 lb
Lost so far: 6.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1731 kcal
|
Fat: 75.75g | Prot: 94.12g | Carb: 171.27g.
Breakfast: Johnsonville Turkey Breakfast Sausage, Coffee with Cream, Village Hearth Light Italian Bread, Butter, Egg White. Lunch: Egg White , Kraft American Cheese Slice, Thomas' Plain Bagel. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Dole Creamy Coleslaw, Air Fryer French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Honeymaid Graham Crackers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weight Loser's weight history
|