Weigh In record (no journal entry) for 10 August 2011
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1468 kcal
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Fat: 90.00g | Prot: 129.71g | Carb: 67.41g.
Breakfast: half and half, goat cheese, strip steak, egg, Advantage Dark Chocolate Royale Shake, Coffee (Brewed From Grounds). Lunch: Roma Style Tomato Sauce, Sliced Pepperoni, Mozzarella Cheese, Carbquik Complete Biscuit and Baking Mix, Blackberries. Dinner: Cucumber (Peeled), Radishes, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: about time whey, peanut butter skippy, Teriyaki Beef Jerky. more...
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2871 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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