Weigh In record (no journal entry) for 10 August 2011
|
192.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2011:
|
3188 kcal
|
Fat: 90.90g | Prot: 196.23g | Carb: 407.32g.
Breakfast: Blueberry Pomegranate Cocktail, Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Chili, Ultimate Chicken Grill. Dinner: Miracle Whip Light, Flaked Light Tuna in Water, Chocolate Milk, Beef & Italian Sausage Casserole, Smart White, Light Margarine. Snacks/Other: Mini Peanut Butter Cups, Old Cheddar Cheese, Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|