Weigh In record (no journal entry) for 11 January 2024
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213.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1122 kcal
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Fat: 30.35g | Prot: 58.61g | Carb: 97.79g.
Lunch: Asian Chao Bourbon Chicken. Dinner: Meat Loaf. Snacks/Other: Liqueur with Cream, Kahlua Kahlua, Vodka, Rum, Tequila, General Mills Chex Mix Traditional (Pouch), Bananas . more...
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losing 1.8 lb a week
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