Weigh In record (no journal entry) for 11 January 2024
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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511 kcal
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Fat: 8.84g | Prot: 69.14g | Carb: 30.07g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Skinless Chicken Breast. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 7.0 lb a week
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