Weigh In record (no journal entry) for 11 January 2024
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1568 kcal
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Fat: 74.49g | Prot: 71.07g | Carb: 162.56g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Bottle), Bananas , Hard-Boiled Egg , Coffee-Mate Caramel Macchiato Coffee Creamer, Decaffeinated Coffee, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Kroger Pork Rinds, Mayonnaise , Land O'Lakes Deli American Cheese Slices, Bologna. Dinner: Yard House Hot Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Honeycrisp Apples, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Italian Creme Cake. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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