Shiniquiet's Journal, 11 January 2024

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 49.21g | Prot: 64.65g | Carb: 172.95g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Activia Black Cherry Yogurt. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Weis Antipasto Salad, Reser's Chicken Broccoli Cheddar Bake. Snacks/Other: Ice Cream. more...

2602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...