tmiller123's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
179.8 lb Lost so far: 19.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2011:
2522 kcal Fat: 78.21g | Prot: 181.33g | Carb: 278.01g.   Breakfast: Fried Egg, 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate. Dinner: Tortilla Corn Chips, Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Beef Jerky - Original, Sesame Chicken, plum, almonds, Muscle Gain Protein Shake - Chocolate, Post Workout Recovery. more...
on diet tmiller123's own diet  

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