Weigh In record (no journal entry) for 09 August 2011
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180.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2421 kcal
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Fat: 91.53g | Prot: 174.21g | Carb: 230.38g.
Breakfast: Berry Crunch Breakfast bar, Trim Meal Replacement Shake - Chocolate. Dinner: Yam, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples, Chunky Peanut Butter (with Salt), Nectarines, Smoked Almonds, Beef Jerky - Original, Meal Replacement Bar - Chocolate Peanut Butter, spark, Trim Meal Replacement Shake - Berry, snack bar. more...
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losing 4.2 lb a week
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