Weigh In record (no journal entry) for 10 August 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2099 kcal
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Fat: 68.15g | Prot: 88.14g | Carb: 305.63g.
Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Good & Plenty Licorice, Turkey Sausage Stromboli. Dinner: Goat Cheese, Bread Crumbs, Egg, Eggplant. Snacks/Other: Sugared or Glazed Chocolate Doughnuts. more...
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2772 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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