Rubinow's Journal, 10 August 2011

239.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2183 kcal

Fat: 73.73g | Prot: 80.16g | Carb: 303.16g.   Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti), Sea Salt Baked Lentil Chips. Lunch: pizza. Snacks/Other: Couscous (Cooked), Oatmeal Raisin Cookie, Salt & Pepper Potato Chips. more...

3438 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...