Weigh In record (no journal entry) for 10 August 2011
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171.2 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2011:
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1744 kcal
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Fat: 37.47g | Prot: 238.77g | Carb: 135.41g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Extreme Wellness High Fiber Low Carb Tortillas. Dinner: John's Chicken Pizza. Snacks/Other: Teriyaki Beef Jerky, Low Fat- Protein Bar, wasabi peas, John's chicken tenderloins, Stir-Fry Vegetables, Pistachio Nuts. more...
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3070 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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losing 4.0 lb a week
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