Weigh In record (no journal entry) for 11 January 2024
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153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1990 kcal
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Fat: 98.31g | Prot: 150.33g | Carb: 148.50g.
Breakfast: Bonne Maman Strawberry Preserves, Kirkland Signature Organic Eggs, Land O'Lakes Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Organic Creamy Peanut Butter, Salt. Lunch: Kraft Zesty Italian Dressing & Marinade, Harvest Creek Pulled Pork in Water. Dinner: Cabbage, Brim's Fried Pork Rinds, Turkey cooked with Chile limon. Snacks/Other: Snak Club Tajin Peach Rings, Peeps Marshmallow Chicks, Chobani Complete - Vanilla (Bottle), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Trader Joe's Roasted & Salted Pepitas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 0.7 lb a week
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