Weigh In record (no journal entry) for 11 January 2024
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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232 kcal
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Fat: 3.90g | Prot: 6.37g | Carb: 40.97g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Red Raspberries, Actimel Strawberry Yoghurt. more...
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losing 3.1 lb a week
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