papa_880's Journal, 10 January 2024

133.4 lb Lost so far: 20.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 78.85g | Prot: 109.96g | Carb: 129.04g.   Breakfast: 咖樂迪 抹茶可麗露. Lunch: 牛雪花, 燙青菜, 宏裕行 蝦仁漿, 鴨血, 7-11 麻辣臭豆腐, 白飯. Dinner: 草莓. more...

1550 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...