Weigh In record (no journal entry) for 11 January 2024
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316.2 lb
Lost so far: 0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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973 kcal
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Fat: 51.99g | Prot: 44.22g | Carb: 89.18g.
Breakfast: Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Two Good Vanilla Greek Yogurt, Strawberries, Coffee. Lunch: Pepsi Diet Pepsi (20 oz), Great Value Boneless Skinless Chicken Thighs, Radish, Artisan Fresh Spinach Artichoke Dip. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Fritos Original Corn Chips, Sunshine Cheez-It Original Snack Crackers (1 oz), Sprite Sprite Zero (Can), Sabra Classic Hummus, Baby Carrots . more...
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gaining 1.0 lb a week
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