elisabethgobeth's Journal, 11 January 2024

start epic 1: pagi teh tawar jam 10. jam 11 wo, 12 whey, 13 telur dadar + nasi 2sdm, jam 3 flimeal, jam 6 ayam panggang

139.3 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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804 kcal

Fat: 21.22g | Prot: 82.26g | Carb: 67.75g.   Breakfast: Evolene Whey Protein, SariWangi Teh Melati. Lunch: Nasi Putih, Fried Egg. Dinner: KFC Cream Soup, Papaya, Chicken Breast. Snacks/Other: Flimty Flimeal Coklat Susu. more...

2186 kcal

Activities & Exercise: epic 1 day 4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...