Weigh In record (no journal entry) for 05 May 2015
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171.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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2157 kcal
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Fat: 94.01g | Prot: 88.88g | Carb: 252.98g.
Breakfast: Flaxseed Meal, Cinnamon . Lunch: Rubio's Fresh Mexican Grill Carnitas Taco, Coco-Cola Classic (12 oz), Carnitas Enchiladas (Single), Tortilla Chips, Rice with Beans. Dinner: Fuji Apples, Sharp Cheddar Cheese. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 11.2 lb a week
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