Weigh In record (no journal entry) for 11 January 2024
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1756 kcal
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Fat: 57.87g | Prot: 146.67g | Carb: 156.24g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Two Chicks Free Range Egg Whites, Tesco Smoked Bacon Rashers, Eatlean Protein Cheese. Snacks/Other: Gordon's Gin, Oppo Caramel Chocolate Crunch, Popworks Sweet & Salty Popped Crisps, Brooklea Chocolate Protein Mousse, MyProtein Gooey Filled Cookie. more...
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losing 7.7 lb a week
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