Weigh In record (no journal entry) for 10 August 2011
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298.2 lb
Lost so far: 7.3 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2636 kcal
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Fat: 113.52g | Prot: 102.39g | Carb: 324.91g.
Breakfast: Diet Coke (Can), Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Regular. Lunch: Butter Snaps Pretzels, Shaved Smoked Turkey Breast, Light Whole Grain Bread, Reduced fat Medium Cheddar Cheese. Dinner: McChicken Sandwich, McDouble, Deep Fried Potato French Fries (from Frozen), Green Tomatoes. Snacks/Other: Raisins, Smoked Almonds. more...
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4900 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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Stanimal's weight history
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