Weigh In record (no journal entry) for 05 May 2015
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2015:
|
2454 kcal
|
Fat: 110.23g | Prot: 68.77g | Carb: 313.89g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King French Fries (Small), McDonald's Coca-Cola (Small), Whopper Jr. Sandwich. Dinner: Chicken Salad, Corn Chips, Light Wheat Bread, Pear. Snacks/Other: Snickers Snickers Bar (1.86 oz), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
|
|
2645 kcal
|
Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|