Weigh In record (no journal entry) for 06 May 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1961 kcal
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Fat: 56.02g | Prot: 63.68g | Carb: 309.29g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Snickers Snickers Bar (Fun Size), Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2094 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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