Weigh In record (no journal entry) for 10 August 2011
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199.4 lb
Lost so far: 78.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1582 kcal
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Fat: 70.24g | Prot: 81.21g | Carb: 164.96g.
Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: American Cheese, Deli Fresh Meats Smoked Turkey Breast, Whole Wheat Wraps. Dinner: Oatmeal Cookies (with Raisins), Original Cornish Pasty. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Mini Halloween Pretzels. more...
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losing 2.8 lb a week
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