Shiniquiet's Journal, 05 May 2015

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 41.96g | Prot: 59.29g | Carb: 177.00g.   Breakfast: Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Bananas . Lunch: Toasted Whole Wheat Bread. Dinner: Utz Kettle Classics Maui BBQ Potato Chips, Birds Eye Baby Corn, Bean & Pea Mix, Toasted Whole Wheat Bread (Commercial), Anzio & Sons Kaiser Rolls, Lloyd's Barbeque Company Pulled Chicken. more...

2872 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...