Weigh In record (no journal entry) for 10 January 2024
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2057 kcal
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Fat: 69.46g | Prot: 90.43g | Carb: 286.52g.
Breakfast: Bananas, Coffee. Lunch: xjohnnyox shepards pie. Dinner: Milk (Nonfat) , Raisin Bran. Snacks/Other: Zucchini Bread. more...
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gaining 1.8 lb a week
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