Weigh In record (no journal entry) for 08 January 2024
|
141.1 lb
Lost so far: 28.9 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
1422 kcal
|
Fat: 50.74g | Prot: 49.10g | Carb: 186.14g.
Breakfast: Trader Joe's Pitted Prunes, Kroger Crumb Cake Donut, My Coffee, My Coffee, Trader Joe's Pitted Prunes, Entenmann's Crumb Cake. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Boiled Egg. Dinner: White Rice (Medium-Grain, Cooked), Chicken Stir Fry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Aloha Gourmet Iso Peanut. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|