Weigh In record (no journal entry) for 09 January 2024
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141.1 lb
Lost so far: 28.9 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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816 kcal
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Fat: 29.46g | Prot: 26.19g | Carb: 115.98g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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