Weigh In record (no journal entry) for 10 January 2024
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141.5 lb
Lost so far: 28.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1251 kcal
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Fat: 27.97g | Prot: 26.23g | Carb: 161.72g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes, Philadelphia Regular Strawberry Cream Cheese, Lender's Blueberry Bagel. Dinner: White Rice (Medium-Grain, Cooked), Chicken Hekka, Trader Joe's Miso Crunch Chopped Salad . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Meijer Squid. more...
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gaining 2.8 lb a week
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bumbye's weight history
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